I hate exercise, actually I don't know anyone who really enjoys it, do you? But the fact is it has great health benefits, we all know this. Even with this knowledge, it takes loads of self-discipline to start and continue an exercise regimen. We can all relate to the self-discipline required for exercise but how does discipline show up in other areas of our life?
Often times we base decisions in our life purely on our comfort level, lacking the discipline to continue once we start getting uncomfortable. This is true of diets, exercise, relationships, money management, careers, businesses, and in most all areas of our lives.
If you would like to boost your self-discipline try these steps:
1. Start small. This may be as simple as hanging your jacket in the closet each day instead of throwing it across the back of the sofa.
2. Get clear on your emotions regarding discipline. If you feel discipline requires conformance and you are a rebel at heart, your sub-conscious will be in direct opposition to your conscious intentions.
3. Stop procrastinating and postponing, do things you dislike first.
4. Think long term. Realize what you do today will affect your life in the future.
5. Find help. An accountability partner can cheer you own, remind you of the benefits, and motivate you when you want to give up!
Where is lack of self-discipline hindering your life? Most goals and intentions are not reached simply due to a lack of self-discipline. This year develop your discipline muscle, you'll be glad you did!
2 comments:
An accountability partner has been key in every big thing I've done--it's amazing how much inspiration we can derive from the right relationship, isn't it? One area where I'm really focusing on my self-discipline this year is in keeping to my set hours for work. I tend to find my focus waning and instead of getting up from the computer and having lunch, for instance, I work through lunch and wind up mindlessly surfing at 3 p.m. because I'm tired and cranky and looking for energy/inspiration... So, instead of saying, "I must buckle down" I'm trying to realize that having the discipline to take breaks is genuinely key to my productivity. Really enjoyed your perspective on this topic, Rhonda, thanks!
Jessica
www.ThriveYourTribe.com/blog
Thanks for sharing Jessica! You are absolutely right, discipline on self-care is extremely important! Hope you enjoy taking those lunch breaks followed with inspired, productive afternoons!
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